Self-Care Session
 
This self-care session is an invitation to slow down and reconnect with yourself.
Through gentle, mindful movements and nourishing stretches, you create space in the body and calm in the mind.
Each posture is approached with awareness rather than effort, allowing you to move in a way that feels supportive and easeful.
Guided by the breath, you release tension and soften with every exhale.
This practice is not about pushing or achieving, but about listening to your body and honoring what you need in this moment.

Leave the mat feeling grounded, relaxed, and gently re-energized.